- When you cut the chicken into serving pices divide
whole legs into two and whole breasts into six pieces.
Spread the chicken pieces out in a single layer and
sprinkle with 1/4 tsp of salt and some freshly ground
black pepper. Pat the salt and pepper in so they
adhere. Turn the chicken pieces over and sprinkle with
another 1/4 tsp of salt and some freshly ground black
pepper. Pat this in as well.
- Heat the oil and butter in a large, preferabley
non-stick, frying pan over a medium-high flame. When
hot, put in the cardamom, cloves, cinnamon, bay leaves
and as many of the chicken pieces as the pan will hold
in a single layer. Brown the chicken on both sides. As
soon as the pieces get browned, lift them up with a
set of tongs or a slotted spoon and put them in an
oven-proof, flame-proof, casserole pan. Do all the
chicken this way.
- Put the almonds into the hot oil left in the frying
pan. Stir them once or twice. As soon as they start to
brown, put in the raisins and stir once. Quickly,
before the raisins start to burn, pour the contents of
the frying pan, fat and all, over the chicken in the
casserole pan.
- Preheat the oven to 350.
- Put the yoghurt in a bowl. Add the cumin, cayenne,
and the remaining 1/2 tsp of salt as well as some of
the freshly ground black pepper. Beat lightly with a
fork or whisk until smooth and creamy. Pour the
yoghurt over the chicken and mix well. Cover the pan
tightly and place in the oven. Bake for 20 minutes.
Turn the chicken pieces over and baste with the juices
surrounding them. Cover tightly and return to the oven
for another 20-25 minutes or until the chicken is
quite tender.
- When you are ready to eat, reheat the chicken over a
low flame. Lift out the chicken pieces and put them in
a warm serving dish. Spoon off most of the fat left in
the pan. If the remaining sauce is thin, reduce it by
cooking it over a medium-high flame. Pour this thick
sauce over the chicken pieces. (I used cornstarch to
thicken rather than take the time to boil it down.)
- Beware! The large, whole spices are not meant to be
eaten. (I picked them out before serving the dish!)
- Serves 6
BREAKFAST SHAKE
Assemble all ingredients in a blender.
-
8 oz. soy milk (or a bit more)
-
ground flax seed
- protein powder (soy)
- Splenda to sweeten
-
1/4 banana and 1/4 apple
-
frozen strawberries, rhubarb, blueberries, or whatever fruit you have
-
4 ice cubes
Blend and enjoy! Lynn Lahren
SALSA
(From a fellow Unistar camper who made it for happy hours at 2005 Work Week.)
1 14.5-oz can stewed tomatoes
1 14.5-oz can Mexican stewed tomatoes
1 10-oz. can Rotel (diced tomatoes and green chilies)
1 can (4 to 4.5 oz) mild green chilies
1 bunch green onion, chopped
Minced garlic (to your personal taste)
1 or 2 teaspoons dried cilantro
Pulse for a few seconds in blender or food processor.
[note from Janell: I add salt and have also substituted fresh cilantro for the dried.]
MONKEY BREAD
Preheat oven to 350 degrees.
4 packages Pillsbury (or store brand equivalent) country style biscuits
OR 3 packages of Pillsbury Grands country style biscuits
Dredge each biscuit in a cinnamon-and-sugar mixture and set on edge in a buttered bundt pan.
In a saucepan, combine:
1/2 cup white sugar
1/2 cup brown sugar
3/4 cup butter
2 TBSP milk
Heat until butter and sugar are melted, then boil 1 minute and pour over biscuits.
Bake 35-40 minutes.
Tip out of pan at once, serve warm. Pull apart, serve with butter.
GONE SALAD
(Because it’s gone really fast.)
1 mango, peel & chop into small chunks (3/4" on a side or so)
1 can black beans, drained.
1 C thawed frozen kernel corn
Opt. - 1 can baby corn, chopped into small chunks
Opt. - diced or crumbled favorite cheese or tofu
1/2 C red onion, chopped fine
Cilantro to taste (1.4 C?)
1 stalk celery, chopped fine
chopped tomato
Your favorite dressing. Mine is Italian, but this goes well with a number of dressings. Put in a bowl, mix well, serve. Keeps well in fridge if there's any left, which is not common.
I cook by a handful of this & a chunk of that, so measurements of 'cup' type are approximate. Experiment! Good food should never be the same as last time. It's a journey.
A Wise Spirit